Recipes for Healthy Eating

(All links are PDF files)
"Color Your Plate" Recipes
  • Week 1
    Fresh Vegetable Stew
    Four Pepper Pasta
    Twice Cooked Noodles
    Summer Fruit Salad
    Easy Fruit Yogurt Dessert for Two
    Tofu Peasant Salad
  • Week 2- Blue/Purple
    Eggplant Tomato Casserole
    Purple Cow Smoothie
    Berry Blue Yogurt Granola Parfaits
    Doubly Good Blueberry Cup
    Vegetable Kabobs & Garlic Sesame Sauce
    Roasted Beets
  • Week 3- Green
    Tabouli
    Easy Caeser Salad
    Easy Italian Side Salad
    Asparagus Medley
    Garlic Green Beans
    Lemon Broccoli Salad
  • Week 4 - Red
    Quick 'n Easy Marinara Sauce
    Radish Dip
    Red Salad
    Grape Apple Waldorf Salad
    Tomato Potato Salad
    Baked Apples & Cranberries
    Watermelon Gazpacho Salad
    Creamy Fruit Smoothie
  • Week 5 - Yellow/Orange
    Cranberry Buttercup Squash
    Winter Vegetable Soup
    Green & Gold Salad
    Romaine, Orange & Jicama Salad
    Honey Roasted Root Vegetables
  • Week 6 - White, Tan & Brown
    Country Mushroom Soup
    Vegetable Chopped Suey
    Boiled Banana Dessert
    Cauliflower Popcorn
    Pristine Pears Christine
    Caramelized Onions
Fourth of July Recipes
  • Patriotic Picnic
    Red 'n White Caprese Salad
    Knee-High-By-The-4th-of-July Corn Salad
    Firecracker Grilled Salmon

Revolutionary New Potato Salad
Yankee Doodle Fruited Trifle
Give-Me-Liberty-From-Beef Burgers
All-American Pink Lemonade

February is Heart Month
  • Heart Healthy Recipes
    Layered Yogurt & Fruit Cups
    Grape & Apple Waldorf Salad
    Spinach Mandarin Salad
    Baked Salmon with Curry
Spicy Baked Tilapia
Flavor All Seasoning
Spicy Flavor All Seasoning
The Best Bean Chili
Beans & Rice with Sun-Dried Tomatoes
Chocolate Meringue Kisses


"Maintain Don't Gain" Recipes II
  • Thanksgiving Recipes
    Turkey Cutlets & Tangerine-Cranberry Sauce
    Glazed Brussels Sprouts
    Maple-Glazed Sweet Potatoes
    Pumpkin Pie in a Pecan Crust
  • Thanksgiving Leftovers
    Thanksgiving Salad
    Turkey Sandwiches & Spicy Cranberry-Pineapple Relish
    Turkey Crostini
    Cranberry-Orange Salad Dressing
  • Holiday Party Recipes
    Walnut Cheese Ball
    Artichoke-Parmesan Spread
    Cranberry-Crab Appetizer
    Salmon Mousse
    Roasted Eggplant “Caviar”
    Stuffed Mushrooms
  • Holiday Recipes 
    Potato Pancakes & Yodurt-Dill Topping
    Marinated Crudités
    Creamed Spinach
    Bruschetta Salad
  • Holiday Dessert Recipes 
    Banana Split Dessert
    Meringue Cookies
    Fruited Trifle
    Cranberry-Pistachio Biscotti
    Bejeweled Fruit Salad
    Piña Colada Dip for Fruit
  • Holiday Mocktail Recipes
    And Quick Party Ideas
    Eggnog
    Christmas Wassail
    Cranberry Cooler
    Veggie Wraps
    Fruit Platter
    Hummus or Fresh Salsa
    Shrimp Cocktail
    Mini Fruit & Veggie Kabobs
  •  Kitchen Staples 
    Here's a handly list to hang on the
    fridge & check before shopping

"Maintain Don't Gain" Recipes I
  • Cookie Recipes
    Chocolate Chip Cookies
    Fudgey Brownie Cut-Outs
    Peanut Butter Cookies
    Sugar Cookies
    Applesauce-Oatmeal Cookies
    Gingerbread Cookie Cutouts
    Vanilla-Lemon Cookies
  • Gift Giving Recipes
    Chai Tea Mix
    Friendship Soup Mix
    Candy Cane Bath Salts
    Chicken Noodle Soup in a Jar
    Holiday Cranberry & Pistachio Biscotti
    Cinnamon Oatmeal Pancake Mix
  • Thanksgiving Recipes
    Eggless Nog
    Roasted Turkey & Balsamic Brown Sugar Sauce
    Stuffing & Cranberries
    Green Bean Casserole
    Easy Mashed Potatoes
    The Best Light Pumpkin Pie
  • Holiday Recipes I
    Hot Apple Cider
    Spiced Artichoke Spread
    Spinach Dip
    Spinach & Mushroom Salad
    Sweet & Spicy French Dressing
    Pork Tenderloins & Pineapple Stuffing
    Chunky Applesauce
    Potato Latkes
  • Holiday Recipes II
    Cranberry Wine Spritzer
    Champagne Punch
    Spicy Passion Punch
    Mock Pink Champagne
    Spicy Cranberry Warmer
    Florentine Stuffed Mushrooms
    Fiesta Quesadillas
  • More Recipes
    Banana Oat Shake
    The Zinger Smoothie
    Savory Cilantro Dip with Baked Tortilla Chips
    Crunchy Pea & Shrimp Salad
    Lentil Barley Stew
    Thai Wraps
    New Year's Black Eyed Peas & Rice

Miscellaneous Recipes: